I have a nightly routine, you know, the stuff I do every night before bed. Growing up, whenever I would sleep over at my grandparents' I noticed they had an evening ritual.

Grandma would always wash her face and use, what she thought were the best wrinkle creams at the time, just before going to bed; and well, my grandfather always knelt at the side of the bed to say prayers. I remember wondering how long they followed this ritual of theirs.

I have a ritual before bed and it includes a very short meditation--if I have time. If not, I at least say a blessing. Do you have a nightly routine?